<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
>

<channel>
	<title>The Fearless Factor &#124; Overcome Fear Now &#187; Anxiety</title>
	<atom:link href="http://www.thefearlessfactor.com/tag/anxiety/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefearlessfactor.com</link>
	<description>The Fearless Factor: Bridging the Gap Between Fear and Opportunity</description>
	<lastBuildDate>Thu, 19 Aug 2010 16:33:17 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<!-- podcast_generator="Blubrry PowerPress/1.0.8" mode="advanced" entry="simple" -->
	<itunes:summary>FEARLESSLY SPEAKING is about finding your voice and learning how to speak out for what you want. It’s never too late to make the changes you want to make. So turn off the fear, self-doubt and anxiety, and turn up the confidence and start to create your best life now.
Join me Jacqueline Wales, and my guests as we walk through the celebration we call life with all its glorious challenges.
</itunes:summary>
	<itunes:author>Jacqueline Wales</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.thefearlessfactor.com/blog/wp-content/uploads/powerpress/podcast.jpg" />
	<itunes:owner>
		<itunes:name>Jacqueline Wales</itunes:name>
		<itunes:email>jacqueline@thefearlessfactor.com</itunes:email>
	</itunes:owner>
	<managingEditor>jacqueline@thefearlessfactor.com (Jacqueline Wales)</managingEditor>
	<copyright>The Fearless Factor LLC</copyright>
	<itunes:subtitle>Talk Radio with Jacqueline Wales</itunes:subtitle>
	<itunes:keywords>Jacqueline Wales, fearlessly speaking, fearlessfactor</itunes:keywords>
	<image>
		<title>The Fearless Factor | Overcome Fear Now &#187; Anxiety</title>
		<url>http://www.thefearlessfactor.com/blog/wp-content/uploads/powerpress/podcast.jpg</url>
		<link>http://www.thefearlessfactor.com</link>
	</image>
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Training" />
	</itunes:category>
		<item>
		<title>How To Stop Your Amygdala From Hijacking Your Life</title>
		<link>http://www.thefearlessfactor.com/3745/how-to-step-by-step/how-to-stop-your-amygdala-from-hijacking-your-life/</link>
		<comments>http://www.thefearlessfactor.com/3745/how-to-step-by-step/how-to-stop-your-amygdala-from-hijacking-your-life/#comments</comments>
		<pubDate>Tue, 18 May 2010 19:27:59 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[How To's and Step-by-Steps]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Seth Godin]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=3745</guid>
		<description><![CDATA[<a href="http://www.thefearlessfactor.com/3745/how-to-step-by-step/how-to-stop-your-amygdala-from-hijacking-your-life/"><img align="left" hspace="5" width="66" src="http://lh5.ggpht.com/_Gaybd82aUPo/S_Ln9Efi0aI/AAAAAAAAAJc/N02YcuOHNEo/Jumping-Brain-by-lapolab.jpg" class="alignleft wp-post-image tfe" alt="" title="jumping-brain" /></a>Do you ever wonder why we do things that we don't want to do? Get stuck in places where we don't want to go?]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/3745/how-to-step-by-step/how-to-stop-your-amygdala-from-hijacking-your-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 5 Principles of Fear</title>
		<link>http://www.thefearlessfactor.com/3342/excerpts/the-5-principles-of-fear/</link>
		<comments>http://www.thefearlessfactor.com/3342/excerpts/the-5-principles-of-fear/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:04:46 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Excerpts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=3342</guid>
		<description><![CDATA[<a href="http://www.thefearlessfactor.com/3342/excerpts/the-5-principles-of-fear/"><img align="left" hspace="5" width="66" src="http://www.thefearlessfactor.com/blog/wp-content/uploads/5-Principles-of-Fear-150x150.png" class="alignleft wp-post-image tfe" alt="" title="5 Principles of Fear" /></a>The following is an excerpt from my book The Fearless Factor. Each week, I&#8217;ll be posting on these excerpts on the blog, so share with me your comments or your experiences.
Fear is a fundamental emotion, natural as breathing, but frequently it ruins our life because we don&#8217;t deal with it.  The image to the left includes the 5 [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/3342/excerpts/the-5-principles-of-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Growing or Dying?</title>
		<link>http://www.thefearlessfactor.com/2642/daily-inspiration/growing-or-dying/</link>
		<comments>http://www.thefearlessfactor.com/2642/daily-inspiration/growing-or-dying/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 22:34:29 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Daily Inspiration]]></category>
		<category><![CDATA[Video Posts]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2642</guid>
		<description><![CDATA[
A wise woman once said &#8220;if you&#8217;re not growing, you&#8217;re dying&#8221;, and I&#8217;ve been a great believer in that for a long time and have taken it to heart.  But for many people, they spend their lives quietly dying because they&#8217;re afraid to take the next step.
&#160;
In 1969, the Swiss psychologist Elizabeth Kubler-Ross wrote [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/2642/daily-inspiration/growing-or-dying/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Gift to See Ourselves as Others See Us</title>
		<link>http://www.thefearlessfactor.com/2266/uncategorized/the-gift-to-see-ourselves-as-others-see-us/</link>
		<comments>http://www.thefearlessfactor.com/2266/uncategorized/the-gift-to-see-ourselves-as-others-see-us/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:20:56 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2266</guid>
		<description><![CDATA[
Scottish poet  Robert Burns wrote: &#8220;O&#8217; if God the gift to gie us, to see ourselves as others see us.&#8221;
Wish that we could.  We could save ourselves a lot of heartache.  Most of us have no idea what we&#8217;re looking at when we look in the mirror because it comes with many [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/2266/uncategorized/the-gift-to-see-ourselves-as-others-see-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Afraid of the Dark?</title>
		<link>http://www.thefearlessfactor.com/1191/journal/afraid-of-the-dark/</link>
		<comments>http://www.thefearlessfactor.com/1191/journal/afraid-of-the-dark/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 21:39:37 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Confidence]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=1191</guid>
		<description><![CDATA[
I was browsing this afternoon when I came across the word Nyctophobia. I&#8217;ve never heard of it before, so I was curious.  It turns out it&#8217;s a fear of the night or the dark.
We all  know as children that our imagination is on overdrive when the light is turned off, which is why most kids [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/1191/journal/afraid-of-the-dark/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips on how to Get the Most Out of Acupuncture</title>
		<link>http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/</link>
		<comments>http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:22:23 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[How To's and Step-by-Steps]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=1088</guid>
		<description><![CDATA[<a href="http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/"><img align="left" hspace="5" width="66" src="http://www.thefearlessfactor.com/blog/wp-content/uploads/barbiePinHead_byMigraine-Chick-224x300.jpg" class="alignleft wp-post-image tfe" alt="I will never be the same Ken!" title="barbiePinHead_byMigraine Chick" /></a>I have been getting acupuncture for a number of years now, and I'd like to share some tips that really work for me.
<ol>
	<li><strong>Try getting acupuncture at home. </strong>Clearly this is not for everyone, but if you have a large, relaxing space where you can light some candles or where the natural light is calming, then it could provide the perfect energy for renewal and healing. My bedroom is just such the place in my home.</li>]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Afraid of Speaking Up?</title>
		<link>http://www.thefearlessfactor.com/852/articles/afraid-of-speaking-up/</link>
		<comments>http://www.thefearlessfactor.com/852/articles/afraid-of-speaking-up/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 14:36:05 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Be Fearless]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[The Fearless Factor]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=852</guid>
		<description><![CDATA[From a very young age society teaches you not to interrupt. &#8220;Quiet darling, mommy and daddy are having a talk right now,&#8221; a child often hears. Or, &#8220;not now, you should be quiet.&#8221; One of the the first lessons a preschooler must learn is how to patiently raise his or her hand and wait in [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/852/articles/afraid-of-speaking-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready to Let Go of Fear? Emotional Freedom</title>
		<link>http://www.thefearlessfactor.com/812/uncategorized/are-you-ready-to-let-go-of-fear-emotional-freedom/</link>
		<comments>http://www.thefearlessfactor.com/812/uncategorized/are-you-ready-to-let-go-of-fear-emotional-freedom/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:40:25 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=812</guid>
		<description><![CDATA[In her new book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform your Life (Harmony Books, 2009), Dr. Judith Orloff states “if you don’t make it your business to overcome fear, you better believe it will try to overcome you.”
Fear is imagination based. We have that uncertain feeling that all will not be right, [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/812/uncategorized/are-you-ready-to-let-go-of-fear-emotional-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What If You Controlled Your Thinking?</title>
		<link>http://www.thefearlessfactor.com/702/articles/what-if-you-controlled-your-thinking/</link>
		<comments>http://www.thefearlessfactor.com/702/articles/what-if-you-controlled-your-thinking/#comments</comments>
		<pubDate>Sun, 31 May 2009 13:15:57 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=702</guid>
		<description><![CDATA[
&#8220;The trouble with words is that you never know whose mouths they&#8217;ve been in&#8221; &#8211; Dennis Potter, dramatist.
Currently, we are going through enormous changes in the economy, in our culture and society in general.   We are adjusting our values, figuring out what is most meaningful to us, and moving on with life.
But for quite a [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/702/articles/what-if-you-controlled-your-thinking/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you feel like a fish out of water?</title>
		<link>http://www.thefearlessfactor.com/691/articles/do-you-feel-like-a-fish-out-of-water/</link>
		<comments>http://www.thefearlessfactor.com/691/articles/do-you-feel-like-a-fish-out-of-water/#comments</comments>
		<pubDate>Thu, 21 May 2009 18:58:30 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[How To's and Step-by-Steps]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Book Mentions]]></category>
		<category><![CDATA[Career Change]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=691</guid>
		<description><![CDATA[Right now, when everyone is feeling rather skittish about work and career, I came across a new book by one of my favorite marketing authors Robin Fisher Roffer called The Fearless Fish Out of Water: How to Succeed When You&#8217;re the Only One Like You. Instead of freaking out about how you&#8217;re life is ruined, [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/691/articles/do-you-feel-like-a-fish-out-of-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  www.thefearlessfactor.com/tag/anxiety/feed/ ) in 2.11991 seconds, on Sep 7th, 2010 at 1:38 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Sep 7th, 2010 at 2:38 pm UTC -->