Are Excuses Ruining YOUR Life?
Last Monday night, as part of my ongoing weekly teleseminar series, I gave a lecture on why excuses are ruining your life.
It took a long look at what we do to sabotage our best intentions, and how anger… Continue reading
Alone Over the Holidays? How to Stay Happy and Productive
Believe it or not, but being alone over the holidays can be a positive experience.
Instead of being sad and blue, find ways to stay happy, productive, and full of joy during the holiday season. Whether you do things for… Continue reading
How To Stop Your Amygdala From Hijacking Your Life
Do you ever wonder why we do things that we don’t want to do? Get stuck in places where we don’t want to go? Continue reading
The 5 Principles of Fear
The following is an excerpt from my book The Fearless Factor. Each week, I’ll be posting on these excerpts on the blog, so share with me your comments or your experiences.
Fear is a fundamental emotion, natural as breathing, but… Continue reading
Growing or Dying?
A wise woman once said “if you’re not growing, you’re dying”, and I’ve been a great believer in that for a long time and have taken it to heart. But for many people, they spend their lives quietly dying because… Continue reading
The Gift to See Ourselves as Others See Us
Scottish poet Robert Burns wrote: “O’ if God the gift to gie us, to see ourselves as others see us.”
Wish that we could. We could save ourselves a lot of heartache. Most of us have no idea what we’re… Continue reading
Are You Afraid of the Dark?
I was browsing this afternoon when I came across the word Nyctophobia. I’ve never heard of it before, so I was curious. It turns out it’s a fear of the night or the dark.
We all know as children… Continue reading
Tips on how to Get the Most Out of Acupuncture
I have been getting acupuncture for a number of years now, and I’d like to share some tips that really work for me.
- Try getting acupuncture at home. Clearly this is not for everyone, but if you have a large, relaxing space where you can light some candles or where the natural light is calming, then it could provide the perfect energy for renewal and healing. My bedroom is just such the place in my home.
Afraid of Speaking Up?
From a very young age society teaches you not to interrupt. “Quiet darling, mommy and daddy are having a talk right now,” a child often hears. Or, “not now, you should be quiet.” One of the the first lessons a… Continue reading
Follow Us!