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	<title>The Fearless Factor &#124; Overcome Fear Now &#187; Health and Wellness</title>
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	<link>http://www.thefearlessfactor.com</link>
	<description>The Fearless Factor: Bridging the Gap Between Fear and Opportunity</description>
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	<itunes:summary>FEARLESSLY SPEAKING is about finding your voice and learning how to speak out for what you want. It’s never too late to make the changes you want to make. So turn off the fear, self-doubt and anxiety, and turn up the confidence and start to create your best life now.
Join me Jacqueline Wales, and my guests as we walk through the celebration we call life with all its glorious challenges.
</itunes:summary>
	<itunes:author>Jacqueline Wales</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Jacqueline Wales</itunes:name>
		<itunes:email>jacqueline@thefearlessfactor.com</itunes:email>
	</itunes:owner>
	<managingEditor>jacqueline@thefearlessfactor.com (Jacqueline Wales)</managingEditor>
	<copyright>The Fearless Factor LLC</copyright>
	<itunes:subtitle>Talk Radio with Jacqueline Wales</itunes:subtitle>
	<itunes:keywords>Jacqueline Wales, fearlessly speaking, fearlessfactor</itunes:keywords>
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		<title>The Fearless Factor | Overcome Fear Now &#187; Health and Wellness</title>
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	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:category text="Education">
		<itunes:category text="Training" />
	</itunes:category>
		<item>
		<title>Healthy Health Care</title>
		<link>http://www.thefearlessfactor.com/2775/uncategorized/healthy-health-care-why-our-health-matters/</link>
		<comments>http://www.thefearlessfactor.com/2775/uncategorized/healthy-health-care-why-our-health-matters/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 18:23:18 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2775</guid>
		<description><![CDATA[<a href="http://www.thefearlessfactor.com/2775/uncategorized/healthy-health-care-why-our-health-matters/"><img align="left" hspace="5" width="66" src="http://www.assoc-amazon.com/e/ir?t=thefeafac-20&amp;l=as2&amp;o=1&amp;a=1410420086" class="alignleft wp-post-image tfe" alt="" title="" /></a>
Dr. Weil, a leading expert on integrative medicine, discusses the myriad problems facing our &#8220;disease management system&#8221; (read &#8220;health care system&#8221;). If you think about it, our system of medicine is all about treating illnesses, and not about preventing them. In his book Why Our Health Matters Dr. Weil points out developments in our system [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Right On The Beach</title>
		<link>http://www.thefearlessfactor.com/2749/uncategorized/eating-right-on-the-beach-south-beach-diet-success/</link>
		<comments>http://www.thefearlessfactor.com/2749/uncategorized/eating-right-on-the-beach-south-beach-diet-success/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:12:31 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2749</guid>
		<description><![CDATA[
Three weeks ago I wrote about the need to eat right so you can live well.
An important consideration as we create our successful lives.
So taking it one step further, I decided to lose 20 lbs of excess weight.  It&#8217;s been slowly gathering over the last few years and although I&#8217;ve always had an active life, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Area of Your Life is Most Affected By Fear?</title>
		<link>http://www.thefearlessfactor.com/2646/uncategorized/what-area-of-your-life-is-most-affected-by-fear/</link>
		<comments>http://www.thefearlessfactor.com/2646/uncategorized/what-area-of-your-life-is-most-affected-by-fear/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:31:00 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2646</guid>
		<description><![CDATA[
Many of my clients come to me because they are caught up in their fears, anxieties and self-doubts, not believing they have the ability to live the life they want.
&#160;
But most of what they experience is in their head. The reality is, you are perfectly capable of achieving anything you want as long as you [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/2646/uncategorized/what-area-of-your-life-is-most-affected-by-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Right, Live Well</title>
		<link>http://www.thefearlessfactor.com/2599/uncategorized/eat-right-live-well/</link>
		<comments>http://www.thefearlessfactor.com/2599/uncategorized/eat-right-live-well/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 16:01:57 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2599</guid>
		<description><![CDATA[
Lately, I&#8217;ve gone back to the importance of taking care of my body&#8212;for the benefits it has on the way I feel, efficiency while running my business. It has taken me some time to get back in the swing of things.
Beginning at age 43, I became involved with martial arts. For 7 years, I was [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gift to See Ourselves as Others See Us</title>
		<link>http://www.thefearlessfactor.com/2266/uncategorized/the-gift-to-see-ourselves-as-others-see-us/</link>
		<comments>http://www.thefearlessfactor.com/2266/uncategorized/the-gift-to-see-ourselves-as-others-see-us/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:20:56 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=2266</guid>
		<description><![CDATA[
Scottish poet  Robert Burns wrote: &#8220;O&#8217; if God the gift to gie us, to see ourselves as others see us.&#8221;
Wish that we could.  We could save ourselves a lot of heartache.  Most of us have no idea what we&#8217;re looking at when we look in the mirror because it comes with many [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/2266/uncategorized/the-gift-to-see-ourselves-as-others-see-us/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fear, Anxiety and Information Overload</title>
		<link>http://www.thefearlessfactor.com/1284/uncategorized/information-overload/</link>
		<comments>http://www.thefearlessfactor.com/1284/uncategorized/information-overload/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 17:48:42 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Health and Wellness]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=1284</guid>
		<description><![CDATA[
While reading this blog post at copyblogger,  I got this thought in my head. What does information overload do to our fear and  anxiety?
Fear can induce your self-defense mechanism; you close off your mind, brace yourself for impact, and prepare to lash out if need be. Prolonged fear can feed into the anxiety loop [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tips on how to Get the Most Out of Acupuncture</title>
		<link>http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/</link>
		<comments>http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 14:22:23 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[How To's and Step-by-Steps]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[life]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=1088</guid>
		<description><![CDATA[<a href="http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/"><img align="left" hspace="5" width="66" src="http://www.thefearlessfactor.com/blog/wp-content/uploads/barbiePinHead_byMigraine-Chick-224x300.jpg" class="alignleft wp-post-image tfe" alt="I will never be the same Ken!" title="barbiePinHead_byMigraine Chick" /></a>I have been getting acupuncture for a number of years now, and I'd like to share some tips that really work for me.
<ol>
	<li><strong>Try getting acupuncture at home. </strong>Clearly this is not for everyone, but if you have a large, relaxing space where you can light some candles or where the natural light is calming, then it could provide the perfect energy for renewal and healing. My bedroom is just such the place in my home.</li>]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/1088/how-to-step-by-step/tips-on-how-to-get-the-most-out-of-acupuncture/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Ready to Let Go of Fear? Emotional Freedom</title>
		<link>http://www.thefearlessfactor.com/812/uncategorized/are-you-ready-to-let-go-of-fear-emotional-freedom/</link>
		<comments>http://www.thefearlessfactor.com/812/uncategorized/are-you-ready-to-let-go-of-fear-emotional-freedom/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:40:25 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[uncategorized]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=812</guid>
		<description><![CDATA[In her new book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform your Life (Harmony Books, 2009), Dr. Judith Orloff states “if you don’t make it your business to overcome fear, you better believe it will try to overcome you.”
Fear is imagination based. We have that uncertain feeling that all will not be right, [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/812/uncategorized/are-you-ready-to-let-go-of-fear-emotional-freedom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>12 Key Habits to Creating Your Best Life Now</title>
		<link>http://www.thefearlessfactor.com/786/how-to-step-by-step/12-key-habits-to-creating-your-best-life-now/</link>
		<comments>http://www.thefearlessfactor.com/786/how-to-step-by-step/12-key-habits-to-creating-your-best-life-now/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 10:27:11 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[How To's and Step-by-Steps]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=786</guid>
		<description><![CDATA[Making sure you have time to do what you want to do is a must in any business, but many of us get swallowed up in the details, easily distracted by the noise of too many things to do.  Making a check-list of daily events is the first things to keep you on track.
The following [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/786/how-to-step-by-step/12-key-habits-to-creating-your-best-life-now/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fearless Client Tightens Her Mind!</title>
		<link>http://www.thefearlessfactor.com/739/journal/fearless-client-tightens-her-mind/</link>
		<comments>http://www.thefearlessfactor.com/739/journal/fearless-client-tightens-her-mind/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 15:22:25 +0000</pubDate>
		<dc:creator>Jacqueline</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Be Fearless]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Peak Performance]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.thefearlessfactor.com/?p=739</guid>
		<description><![CDATA[The following was written by one of my clients, a 50-something student of Shotokan karate.  As a black belt in Shotokan karate myself, I know how FEARLESS you have to be to do this, so I salute Ardela Daniels, who is a remarkable and FEARLESS woman.
TIGHTEN YOUR MIND!
It’s about 5:30 am, the first of four [...]]]></description>
		<wfw:commentRss>http://www.thefearlessfactor.com/739/journal/fearless-client-tightens-her-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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