Dr. Weil, a leading expert on integrative medicine, discusses the myriad problems facing our “disease management system” (read “health care system”). If you think about it, our system of medicine is all about treating illnesses, and not about preventing them. In his book Why Our Health Matters Dr. Weil points…
Tag Archives: Health and Wellness
Tags : Three weeks ago I wrote about the need to eat right so you can live well. An important consideration as we create our successful lives. So taking it one step further, I decided to lose 20 lbs of excess weight. It’s been slowly gathering over the last few years and…
Many of my clients come to me because they are caught up in their fears, anxieties and self-doubts, not believing they have the ability to live the life they want. But most of what they experience is in their head. The reality is, you are perfectly capable of achieving…
Lately, I’ve gone back to the importance of taking care of my body—for the benefits it has on the way I feel, efficiency while running my business. It has taken me some time to get back in the swing of things. Beginning at age 43, I became involved with martial…
Scottish poet Robert Burns wrote: “O’ if God the gift to gie us, to see ourselves as others see us.” Wish that we could. We could save ourselves a lot of heartache. Most of us have no idea what we’re looking at when we look in the mirror because it…
While reading this blog post at copyblogger, I got this thought in my head. What does information overload do to our fear and anxiety? Fear can induce your self-defense mechanism; you close off your mind, brace yourself for impact, and prepare to lash out if need be. Prolonged fear can…
I have been getting acupuncture for a number of years now, and I’d like to share some tips that really work for me.
- Try getting acupuncture at home. Clearly this is not for everyone, but if you have a large, relaxing space where you can light some candles or where the natural light is calming, then it could provide the perfect energy for renewal and healing. My bedroom is just such the place in my home.
In her new book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform your Life (Harmony Books, 2009), Dr. Judith Orloff states “if you don’t make it your business to overcome fear, you better believe it will try to overcome you.” Fear is imagination based. We have that uncertain feeling…
Making sure you have time to do what you want to do is a must in any business, but many of us get swallowed up in the details, easily distracted by the noise of too many things to do. Making a check-list of daily events is the first things to…
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