Do You Ever Catch Up?
Do you ever feel like a chicken with it’s head cut off? Too many things to do, too little time to do it?
I sometimes wonder if there is really a time when you catch up!
As a small business… Continue reading
How Does Stress Impact Your Life?
Every moment is an opportunity for us to react. Our chosen reaction will lead to very specific results. Will we welcome the moment with open arms, or will we resist it, leading to stress, worry and anxiety? Accepting the present… Continue reading
Eat Right, Live Well
Lately, I’ve gone back to the importance of taking care of my body—for the benefits it has on the way I feel, efficiency while running my business. It has taken me some time to get back in the swing of… Continue reading
5 Ways to Stop Fear From Ruining Your Holiday Season
In Alcoholics Anonymous they talk about never getting too tired, too hungry or too angry, and at this time of year, all of this can be stirred up as we struggle with the weight of too many expectations, too many… Continue reading
Are You Ready to Let Go of Fear? Emotional Freedom
In her new book Emotional Freedom: Liberate Yourself from Negative Emotions and Transform your Life (Harmony Books, 2009), Dr. Judith Orloff states “if you don’t make it your business to overcome fear, you better believe it will try to overcome… Continue reading
What Will It Take For You To Play a Bigger Fearless Game?
We play small because we think we are safer staying in the shadows, not making a noise, not wanting to be seen. Many people don’t want the attention on them because they don’t feel adequate to the task. They worry… Continue reading
Fearless Optimists Live Longer
“Fear is essentially our lack of trust in our ability to handle whatever comes our way,” says Jacqueline Wales, author of The Fearless Factor. (http://www.thefearlessfactor.com) Continue reading
5 Ways To Avoid Holiday Stress
According to the American Institute of Stress, more than 110 million Americans take medication for stress related causes each week. When the holidays come along, people who already have a pre-disposition to stress can find themselves feeling blue and more… Continue reading
Is Workplace Stress Killing Your Business?
Some interesting statistics for you:
- Workplace stress costs the nation more than $300 billion each year in health care, missed work and stress reduction efforts.
- Stress is responsible for 19 percent of employee absenteeism and 40 percent of employee turnover.… Continue reading
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